When you done that, psychologically state to yourself" I am at degree 1 ′ and relocate your understanding from head to toe or vice versa, the idea is to scan your degree 1 for clogs, as soon as you sense 'something there', relocate your awareness to it, it must 'melt' or distribute. I am level 2, I am in Level 3, When you claim this, you are informing your mind to adjust to the following level using intent, Intent is the force that alters the level. Some times if you are at degree 1, and you notice something 1 mindfulness meditation scripts feel in front of you and you can not obtain it off, and you attempt the normal shade breathing technique, This might be due to the reality that this obstruction is actually at some other level eg.