As soon as you done that, emotionally say to on your own" I am at level Great post to read 1 ′ and move your understanding from head to toe or vice versa, the idea is to scan your level 1 for obstructions, as soon as you sense 'something there', relocate your understanding to it, it must 'thaw' or disperse. I am level 2, I am in Level 3, When you claim this, you are telling your mind to change to the following level using intent, Intent is the pressure that alters the degree. Some times if you are at degree 1, and you sense something 1 feel in front of you and you can not get it off, and you attempt the typical color breathing approach, This might be due to the truth that this blockage is in fact at some other level eg.