As soon as you done that, emotionally state to yourself" I am at degree 1 ′ and move your understanding from head to toe or vice versa, the concept is to scan your degree 1 for obstructions, when you notice 'something there', relocate https://guided-meditation-scripts.com/ your awareness to it, it needs to 'melt' or spread. I am level 2, I am in Level 3, When you state this, you are informing your mind to readjust to the following level making use of intent, Intent is the pressure that alters the level. Some times if you are at level 1, and you notice something 1 feeling in front of you and you can not get it off, and you attempt the normal shade breathing technique, This might be due to the reality that this blockage is actually at some other degree eg.