There are 7 layers in our aura. When we use meditation and try to 'clean' it, we need to clean every layer. Numerous new age mystics simply inform you picture and visualise a white light boiling down and engulfing your entire aura, this occasionally does't work well. I usually cleanse every layer as I accompany. Start by doing some sort of relaxation procedure like counting 1 to 10 or state to yourself, upstairs, downstairs, over and over once again until you feel bored and sleepy, or you can obtain some relaxation music to aid you reach alpha or theta mind states. As soon as you done that, psychologically say to yourself" I go to degree 1 ′ and move your awareness from head to toe or the other way around, the concept is to scan your degree 1 for blockages, as soon as you pick up 'something there', relocate your understanding to it, it ought to 'thaw' or distribute. If it is still there, attempt breathing it shades, you need to trying out the shade that will get rid of the block, repeat the same treatment with all other degree, eg. I am level 2, I am in Level 3, When you say this, you are telling your mind to adapt to the next degree using intent, Intent is the force that alters the level. Long times if you go to degree 1, and you notice something 1 feel in front of you and you can not obtain it off, and you attempt the normal shade breathing method, This could be as a result of the reality that this obstruction is actually at some other level eg. Degree 3 and you can usualy remove the block if you move your understanding to degree 3. In some cases when you relocate your recognition right into the blockages, you obtain 'impact' like a past occasion or sometimes check here it plays like a motion picture in your mind's eye, this is typically the factor for the block.