There are 7 layers in our mood. When we utilize meditation and attempt to 'clean' it, we have to clean every layer. Many brand-new age mystics simply tell you picture and think of a white light coming down and engulfing your whole mood, this in some cases does't job well. I normally clean up every layer as I go along. Beginning by doing some type of leisure treatment like counting 1 to 10 or claim to yourself, upstairs, downstairs, over and over once again till you feel bored and sleepy, or you can get some relaxation songs to assist you get to alpha or theta brain states. Once you done that, psychologically claim to yourself" I go to level 1 ′ and move your understanding from head to toe or vice versa, the concept is to scan your degree 1 for blockages, when you notice 'something there', move your recognition to it, it needs to 'thaw' or spread. If it is still there, attempt breathing it shades, you need to trying out the shade that will eliminate the block, repeat the same treatment with all various other level, eg. I am degree 2, I am in Level 3, When you state this, you are telling your mind to adjust to the following level utilizing intent, Intent is the force that alters the level. Long times if you go to degree 1, 10 free guided meditation scripts and you notice something 1 feeling in front of you and you can not get it off, and you attempt the normal shade breathing technique, This could be because of the fact that this clog is actually at a few other level eg. Level 3 and you can usualy remove the block if you relocate your understanding to degree 3. In some cases when you relocate your understanding into the blockages, you obtain 'perception' like a past event or in some cases it plays like a motion picture in your mind's eye, this is usually the factor for the block.