There are 7 layers in our aura. When we utilize reflection and try to 'clean' it, we need to clean every layer. Lots of new age mystics simply tell you envision and visualise a white light coming down and engulfing your entire mood, this in some cases does't work well. I generally clean up every layer as I go along. Begin by doing some sort of relaxation treatment like counting 1 to 10 or say to on your own, upstairs, downstairs, over and over once more until you feel bored and drowsy, or you can get some leisure music to help you get to alpha or theta brain states. When you done that, emotionally state to on your own" I go to level 1 ′ and move your awareness from head to toe or the other way around, the idea is to scan your level 1 for blockages, when you pick up 'something there', relocate your understanding to it, it should 'thaw' https://lespotinsdangele.com/health/a-collection-of-mindfulness-meditation-scripts-to-elevate-your-awareness.htm or spread. If it is still there, attempt breathing it shades, you have to explore the color that will remove the block, repeat the same procedure with all various other degree, eg. I am level 2, I am in Level 3, When you say this, you are informing your mind to adapt to the next degree utilizing intent, Intent is the force that alters the degree. Some times if you go to degree 1, and you pick up something 1 feel before you and you can not obtain it off, and you try the typical color breathing method, This might be as a result of the reality that this obstruction is actually at a few other level eg. Degree 3 and you can usualy get rid of the block if you relocate your understanding to level 3. Often when you relocate your awareness right into the blockages, you obtain 'impact' like a previous occasion or sometimes it plays like a flick in your mind's eye, this is normally the reason for the block.