There are 7 layers in our mood. When we make use of meditation and attempt to 'clean' it, we need to clean every layer. Several brand-new age mystics simply inform you visualize and imagine a white light coming down and engulfing your entire aura, this in some cases does't job well. I generally clean every layer as I accompany. Beginning by doing some type of relaxation treatment like counting 1 to 10 or state to yourself, upstairs, downstairs, over and over again up until you feel bored and sleepy, or you can get some leisure songs to aid you reach alpha or theta brain states. Once you done that, psychologically state to on your own" I go to level 1 ′ and move your understanding from head to toe or the other way around, the idea is to check your level 1 for blockages, when you notice 'something there', move your understanding to it, it ought to 'thaw' or disperse. If it is still there, try breathing it shades, you need to try out the color that will eliminate the block, repeat the exact same treatment with all other degree, eg. I am level 2, I remain in Level 3, When you say this, you are telling your mind to adjust to the next degree using intent, Intent is the pressure that changes the degree. Some times if you are at degree 1, and you sense something 1 feeling before you and you can not obtain it off, and you attempt the typical shade breathing method, This might be as a result of the truth that this clog is actually at https://www.youtube.com/watch?v=LFQ9C73iDrI some other level eg. Level 3 and you can usualy eliminate the block if you relocate your understanding to degree 3. In some cases when you move your recognition into the obstructions, you obtain 'impact' like a past event or occasionally it plays like a motion picture in your mind's eye, this is normally the reason for the block.